Mount Maunganui

Papamoa

A gym where you belong. Try Bout for free!

Join a community that holds you accountable and becomes your second family.

At Bout Fitness, we're not just another gym - we're a second home for our members. We understand that true fitness isn't just about physical strength; it's about finding a supportive community that lifts you up, cheers you on, and makes you feel like you belong.

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Trainers to guide and support you through every work out - Get the benefits of a Personal Trainer without the cost.

A Bout workout takes under 40 minutes to complete, making it easy to fit into your busy day.

A new program every day - Our workouts are different everyday!

No set class times - Work around your own schedule by showing up and working out when you want.

Shane & Kaine's story

"I had a lot of anxiety about going to a gym. At my old gym, I'd sometimes get halfway there and then turn around and go home - that's how bad it was. To go into a gym was pretty hard, but the more time I spent here, it changed that.

Since being here, I've grown heaps. The kids have noticed, the wife's noticed. I'm a lot happier these days. I've come a long way physically and mentally."

- Shaine & Kane, Bout Fitness Members

Shaine & Kane's story isn't unique at Bout Fitness. Every day, we see members overcoming their fears, surpassing their goals, and becoming part of a community that cares. This is the Bout difference.

OUR
MEMBERS

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Discover why hundreds have found their home at Bout Fitness.

Tired of starting fitness journeys that fizzle out? Feeling alone in your struggle to build healthier habits?

At Bout Fitness, we've seen it all. The frustration. The self-doubt. The feeling of being alone in your struggle. But we've also seen the other side – the triumphs, the transformations, the lifelong friendships forged in the crucible of shared goals and mutual support.

Our gym isn't just about losing weight or gaining muscle. It's about building habits that last, changing your mindset, and joining a family that supports you every step of the way.

Here, you're not just another face in the crowd – you're a valued member of our fitness family.

Come and enjoy a commitment free trial week with Bout Fitness. Book a time below and our Trainers will show you the ropes and have you set up to enjoy all the benefits of a Bout week completely free!

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What makes Bout different?

A place for everyone: Whether you're a busy parent, a fitness newcomer, or a seasoned athlete, you'll find your place here.
Child-friendly environment: We know juggling family and fitness can be tough. That's why we've created a space where parents can work out without worry.
Supportive atmosphere: Our members and trainers form a tight-knit community, celebrating each other's victories and offering support through challenges.

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ABOUT

What is it about?

Bout is transforming group training studios nationwide with its new and innovative dual training model.

In addition to Bout's infamous rolling circuit, we have introduced a skills and strength zone to each facility allowing us to provide more for our members.

Dual training model:

Circuit: a Bout circuit is a 40min workout combining high-intensity interval training with functional strength & boxing. It is a program designed to challenge and develop individual capacities across all fitness elements, including strength, cardiorespiratory endurance, and coordination. Our mission is to help members become proficient in all areas of fitness that translate into day-to-day life. Catering for all levels of fitness and abilities we have qualified trainers on hand to assist in any way.

Strength & Skills Zone:

NEW to group training facilities and an extension of our circuit is our strength and skills zone. This space provides members with the ability to undertake additional / supplementary training specific to their goals. We understand the benefits Hiit and functional training provides but also the importance of longevity and sustainability with your training. With our new and improved set up we now consider ourselves a one-stop shop to helping improve your fitness and individual needs.